Health & Fitness

Weight Loss

This seminar is based on the principles of eating nurturing and nutritious foods, getting the proper amount of sleep and exercise that fits the participant's body type and lifestyle.

This seminar focuses on incorporating the whole person and the life they live into designing a specific program that they can live by. Having a buff body comes from attending to the emotional, physical, social, mental and spiritual being.

The program includes a range of services for integrative medicine and acupuncture to fitness training, wellness management as well as exercise programs which include horseback riding, kayaking, camping, hiking, and a full range of other outdoor activities.

Athletic Performance

Dr Sreenan holds a Diplomate of Sports Psychology and has worked with athletes since 1980 from Championship college Basketball Teams to semi professional golf pros.

This program is based on the principle of the body, mind-spirit connections and challenges the individual to attain higher levels of performance through knowledge, insight, intuition, stress management, and mind-body behavior techniques.

This program includes addressing psychological barriers such as limiting beliefs and releasing traumatic memories. The objective is to fine tune all the elements of the athlete to create the freedom form within to perform at the optimal level.

Fitness after Forty

As the body, mind and lifestyle change, people find themselves struggling with the challenges of fitness. This seminar incorporates the tools of what worked in the past and combines them with the individual's ideals for the future.

Health, fitness, and well being determine a great deal about the quality of our lives as we age.

This program incorporates bodywork, exercise, nutrition and emotional intelligence work. Participants leave with a specific, measurable and attainable plan for the ultimate in personal fitness.